What Do We Have To Do Every Morning At Work

The increase in air pollution … The coldness and dryness of the air makes the nasal mucous membranes more susceptible to infection development … The fall of the resistance of the body which consumes more energy to adapt to the cold weather … Because of all these factors we risk the risk of diseases such as colds, flu, tonsils and ear infections increasing.
Result; Many complaints such as frequent noses, sneezing, coughing and fatigue. However, these infectious diseases, which reduce our quality of life and prevent us from both our social life and our work, can be safely protected. And with our simple methods of moving our own pens, giving breaks for 5 minutes, clearing our workmanship and our computer. Yrd. Assoc. Dr Hülya Kuşoğlu told us the rules that we should pay attention to in our daily life because we do not spend the winter season healthy.
1. Wash your hands for at least 15 seconds

The most effective way to prevent the spread of infections is undoubtedly frequent handwashing. Because your hands are covered with hundreds of different kinds of bacteria, parasites and viruses that are not visible due to the various activities we do during the day. For this reason, take care to wash your hands thoroughly with plenty of water and soap for at least 15 seconds including wrists, palms, fingers, fingers, hand backs and nails.

What Do We Have To Do Every Morning At Work
2. Clean your desk every morning

You can reduce the spread of the infection by wiping common materials before touching them. For example; You can protect the infectivity from the infection by cleaning up the tables, pens and computer keyboards you use in the workplace. It will be useful to clean the door handles frequently or clean them with antiseptic products or handkerchiefs before you use sports equipment in the gym, but also to protect yourself from infections.
3. Move your pen with you

We are more likely to get infections from many places we touch during the day. One of these seems to be a small possibility, but in common use of pencils we use very often. Take care to use your own pen at work, in banks, in stores and in many places to protect yourself from infections.

4. Use your own water cup

Common kitchenware used without washing with water and soap contributes to the spread of viruses and bacteria. Therefore, if you use materials such as glasses, cutlery and spoons that others have used without cleaning, it will cause you to catch diseases very quickly. For this reason, absolutely wash all such materials that are used in common before using them.
5. Use a mask

We spend more time indoors in cold weather. Bacteria and viruses suspended in droplets in the air can easily be transmitted by respiration; It can cause upper and lower respiratory tract infections such as colds, flu, pneumonia. For this reason, avoiding as much indoor space as possible, using a mask to cover your mouth and nose if you need to go away will be a preventive approach to avoiding the infection.
6. Take 10 thousand steps a day

Regular exercises do not neglect walking and exercises in non-rainy weather as your body strengthens the defense system. A daily 10 thousand steps recommendation for your body health is a recommended recommendation all over the world.

7. Eat colorful

It is very important to have a balanced diet for a strong immune system. Especially consuming various kinds of fruits and vegetables will naturally provide necessary nutrition items and vitamins for health. As far as possible, stay away from industrial gardens, prefer natural products.
8. Give 5 minute breaks

The immune system is damaged when the brain and body get tired. For this reason, you should try to reduce the stress factors as much as possible and create opportunities for relaxation after activities to relax your body with your brain. During the day, I recommend you to give yourself 5 minute breaks.


What are the options of plastic surgery

Care is taken to select procedures that offer the possibility of less intervention in order not to distort the nature. In some cases, your surgeon may also suggest one of the non-surgical aesthetic procedures. Aesthetic surgical options are far more diverse than they are supposed to, and each one has its own advantages and disadvantages. ”

Isolated aesthetic surgery

“For people with less than a hundred percent ageing, neck stretching, forehead stretching, removal of the mid-face area, eyelid surgery or jaw surgery can minimise the effects of ageing and achieve a younger look.Aesthetic treatments applied to improve the body’s appearance are liposuction, Breast enlargement or reduction, and abdominal stretching procedures. ”

Minimally invasive aesthetic surgery

“The chosen method for many surgical procedures, including aesthetic surgery, is directed to the less invasive technique used in conventional open surgery.In minimally invasive surgery, imaging is done with the help of comprehensive and specially designed surgical instruments, which do not require surgery to open a major incision Only through a few small incisions. ”

What are the options of plastic surgery?

Advantages of minimally invasive aesthetic surgery

“Minimally invasive alternatives usually offer less pain, fewer scars, and a faster recovery for the patient.Most operations from heart surgery to vasectomy are now minimally invasive, in fact, surgery with small incisions and therapeutic procedures become standardised Today, aesthetic and plastic surgeons use a variety of tools and techniques to make procedures such as face lifting and eyelid lifting more effective. In fact, many aesthetic procedures, local aesthetic procedures, and so on, Or general anaesthesia The recovery times vary depending on the procedure, but usually, the healing period varies from one to two weeks in facial aesthetic surgery, in fact, most patients can continue their normal activities within two weeks of the surgery. ”

Non-surgical procedures

Kiss. Dr Current Ozturk Fine lines and wrinkles, lack of volume in the face, some nasal defects and chest fullness can be corrected with non-surgical procedures. Facial lines can be beautified with collagen and hyaluronic acid gel injections, a safe procedure that can be easily applied even at noon. These treatments are found in your own collagen and hyaluronic acid reinforcements. It is a natural application as it is the material that exists in the skin and it is a long-lasting application that comes out immediately. With non-surgical techniques, the problems of arch and asymmetry can be solved. The décolleté region in the breasts can be plump. It is a more appropriate procedure especially for patients with fear of surgery and anaesthesia. Although it varies from person to person because it is recycled, the injections should be repeated once or twice a year on average. “


The ideal Way To Put Your Body into Shape

At the beginning of common troubles in both men’s and women’s bodies, body deformities come; Undesirable excesses, such as indentations. The main reason for the bad reflection of the body shape is the disproportionality of the body silhouette. For example; The absence of waist forming a flat body. The absence of the waistline causes a flat waist appearance. This also destroys the overall image. In the same way that the bass is clearly visible, it is both broad and short. At the same time a flat pop-up display; Which, in turn, causes the person to feel bad about himself. The shape changes that make people unhappy are often thought of as the problem of overweight people. However, it is not directly related to weight, but very weak people may also have problems with a shape.


The real position is whether or not the body shape is as desirable as the weight. For example, even in a very weak person, the indentation in the knee bones, a small oil deposit; May cause an undesirable appearance in the body silhouette. The fact that the ankles are too thin may cause a skewed appearance but may cause a thick appearance. A small surplus in the food district can completely overturn the proportions. The shape of the body is intended to resume this shape for life while it is rearranging to look beautiful. As this type of correction is made for completely fat tissue, a weight loss during the procedure is a matter of weight loss. For this reason, liposuction and lipolysis processes are perceived to be among the people as if they were made to lose weight. But the truth is that the goal is to give shape. This process is the secondary gain.

 The ideal Way To Put Your Body into Shape


Nowadays, such processes are done with lipolysis and liposuction combinations. Lipolysis is a technique applied in liposuction, not an alternative to liposuction. Lipolysis can be applied alone to very small areas. Applying lipolysis alone to larger areas can put someone’s health at risk because lipolysis means dissolving the fat. The removal of dissolved fat from the body can be expressed as taking out, throwing out from the body, emptying, but scientifically called liposuction. If this procedure is not carried out, if the molten oil is left under the skin, It may lead to serious damage to the kidneys since the dissolved fat excretion will be entire with the kidneys. For this reason, lipolysis alone can be applied to only small areas. Lipolysis; Is to give the energy to dissolve oil and to provide relief. Different types of energy can be obtained by pressure, vibration, ultrasonic laser techniques, or they can be dissolved by blowing fat cells by disrupting the osmotic pressure balance with liquids. Briefly, lipolysis techniques are very alternative and have no distinct superiority to each other. The goal here is to melt the oil. Fusing provides a convenient way for the surgeon to facilitate the liposuction process. Today, after lipolysis and liposuction, the bruise is also seriously reduced. There is a thin cannula in the lipolysis process, like a crochet, this cannula is energised to the oil below it, and the oil is melted. The oil is also recovered with a cannula of similar size. Another common misconception is that lipolysis is small and liposuction is a larger procedure. It depends entirely on the surgeon’s choice; The liposuction process of the lipolysis process has large and small cannulae. The surgeon can do it with either of them.

Both operations can be done with cannulas, such as crochet, or cannulas with larger sizes. Both processes are not more accurate or more traumatic than others. While one is energising, the other is supplied with energy. If these operations are performed even in the entire body, the average construction time will vary between 15 minutes and 3 hours according to the construction sites. It can be done under general anaesthesia or local anaesthesia, but whichever is chosen, it must be done in sterile operating room environment if you enter into your body and intervene under the skin.Immediately after the procedure, the shape will appear as follows: If the body is thought to be a glass of water, a tea cup is provided. The formation of body lines and curves comes on the same day. But there is a need for thinning for weeks, so the figure will come out, but this shape is not the main shape. The figure obtained in the following weeks will be more elaborate. The use of corset will be good because it will speed up the examination.


Will there be fluctuation after lipolysis and liposuction? Will we lose weight abnormally? These two are not normal consequences of lipolysis and liposuction. Not every process is done. If an appropriate person is treated by an appropriate physician in the proper way, there is no surge. So fluctuation is not a normal result of lipolysis and liposuction. We frequently encounter close-knees like ‘I got lipolysis and liposuction and got the weight from elsewhere’. Lipolysis and liposuction processes do not have this sort of result because the goal is not to finish the bottom of the fat.

The purpose of these operations is to bring the oil thickness in the region of application to a similar level with other zones; For this reason, the shape is permanent. In terms of weight loss, the whole body is wide or narrow. But the amount of fat under the deep can escape to the extreme, which some patients can say 5-10 litres. In fact, this is not an important account of the litres given in this point, the weight of the fat to give the right thickness to continue to allow the continuation of the fat tissue to leave the subcutaneous. If the subcutaneous fat thickness does not remain as it should be, of course, negative results may be encountered or the person who is not suitable, the skin elasticity, the contraction capacity is completely gone.


  •  Where can lipolysis and liposuction be done?

Lipolysis and liposuction can be applied to everywhere that is food, neck, arm, back, abdomen, waist, leg, groin, ankle, knee, oil. For example, lipolysis and liposuction may be applied to the areas where the mammal is squeezed on the side of the brassiere hanger.


One of the important advantages of lipolysis and liposuction is that lipolysis technology causes fat melting by energy and later it causes a contraction at the bottom. Likewise, superficial, i.e., superficial, subcutaneous liposuction of liposuction’s new species also causes a deep seizure. Thus, after lipolysis and liposuction there is no loosening, but on the contrary, there may be a slight amount of contraction in the skin.


Watch Out For The Cause of Cancer!

Watch Out For The Cause of Cancer!

In a study by a group of researchers affiliated with the Barcelona Research Institute in Spain, scientists identified a special type of protein called CD36 in cancer cells capable of spreading. It has been discovered that CD36, which is tasked with task fatty acids, is found only in invasive cells and has a distinguishing feature in terms of function.

Stem Cell and Cancer Laboratories Professor Salvador Aznar Benitah and his team have found that this particular protein is present in all of the cells in the invasive specimen, from samples taken from multiple cancer cells that are effective in different parts of the body, such as mouth, skin, uterus, urinary incontinence, breast. To understand the role of CD36 in spreading cancer, the team that injected the protein into non-invasive cancer cells observed that the protein gave the cells an expansionary character.

Watch Out For The Cause of Cancer!

In the next step, researchers injected a kind of oral cancer cells seen in humans into mice fed with fatty foods to understand the effect of fat digestion on cancer spread. It has been seen that cancer cells spread rapidly in 50 percent of mice fed on a high-fat diet. Scientists used a special saturated fatty acid as a building block of animal and vegetable oils, which are often used in everyday life, until recently, called palmitic acid, gildalane processed from peanut butter and toothpaste. A group of mice with invasive oral cancer cells containing CD26 fed with palmitic acid for two days and all of these mice had cancerous cells spreading.

On the other hand, half of the mice fed a normal diet and injected with cancerous cells were said to have spread. When the process is reversed, that is, when CD36 activity in cancerous cells is inhibited by antibiotics, the spread in 20 percent of the mice was completely absent, with the remainder 80 to 90 percent reduced. No serious side effects were encountered in this process.

Professor Benita noted that the oil was a necessary component of the body’s functioning, and on the other hand, uncontrolled consumption had serious damages to human health. It is anticipated that the groundbreaking work on the results will be useful for the development of new drugs that can be used in the treatment of cancer.




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